Three Month Health and Wellness Coaching Package

Our three month health and wellness coaching package includes six coaching calls scheduled every other week at a time that works for you.  This is a nice option for those wanting to try out coaching for the first time or who have already begun to make lifestyle changes and need a boost to keep things going.

This package includes a 40-60 minute initial call establishing rapport and clarifying your health and wellness goals.  We follow up the initial session with five shorter calls ranging from 20-30 minutes each.  During these calls we review your progress with the goals you set in the initial call.  We can build on these goals, revise these goals or create new goals for improving your health and well being; the choice is yours.  The coach is there to facilitate, encourage and support.

Some goals health and wellness coaching clients have set address exercise, nutrition, weight management, stress management and life satisfaction.  Additionally, for those adjusting to a recent medical diagnosis, goals might include following up with medical appointments, following through with specific medical recommendations and seeking out additional information and support as needed. 

Many clients find that they start feeling better and livelier as they take charge of their health and wish to continue coaching after the contract has ended.  You are welcome to discuss renewal with your coach at the end of each contract. 

Three Month Coaching Package

I accept credit card payents through PayPal or Strip as well as personal checks and cash. It is important to Weikel Health and Wellness that my coaching services meet your coaching needs. After speaking with me and determining that coaching is right for you, you will be provided with a welcome packet and a link for secure payment if you choose to pay with a credit card.