Health and Wellness Coaching

Health and wellness coaching provides the additional support needed to overcome what gets between you and a healthy lifestyle. Coaching draws upon your values and personal vision for goal clarification. Coaching then draws upon your motivation for change in the design of health promoting, evidence-based behaviors in the areas of fitness, nutrition, weight management and life satisfaction. You can close the gap between your life now and the life that you want to be living. You can make the changes leading you to a higher level of health and well-being. Start your path towards feeling better today!

  • Three Month Health and Wellness Coaching Package

    Our three month coaching package includes six coaching calls scheduled every other week at a time that works for you.  This is a nice option for those wanting to try coaching for the first time or who have already begun to make lifestyle changes and need a boost. 

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  • Six Month Health and wellness Coaching Package

    Our six month health and wellness coaching package includes twelve coaching calls scheduled every other week at a time that works for you.  This package is an excellent choice for those ready to make a long term commitment to their health and well being. 

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  • individual Sessions 

    If you are interested in longer sessions or prefer to have individual calls rather than a package, I offer individual coaching sessions. Click below to contact us for more information.
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